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You might see more then one doctor. I am not sure what kind of depression you might have. But some cases it can be harmfull if you dont get the proper help. I am not saying meds are always right. But just depends on why your having this issue.And if it is aniexty panic disorder you will for sure need meds. I have this illness in my family and it really helps. So just tell your parents that you like to see another doctor to see what they might think

sounds like you gotta pretty good idea what you have..

so no talking but more doing is what you like. Here is some suggestions:

anxiety is to be killed with less liver acitivity

stick out your tongue

inhale in eights segments and exhale in eight segments through your nose

your tongue will cool down your liver which causes the anxiety

do this for 21 minutes every day

for 45 days minimum after 90 days this does not work because you get saturated.

You still need to adress the depression so cut out

sugar/meat/tobacco/

alcohol/drugs

(prescription or recreational)

and coffee.

do a daily sports routine and stop eating junk food

so throw away your freezerµwave

No more canned food

If you just pick up a few of these suggestions things will improve. Please do not forget that depression is a serious disease, but it can be dealt with very easily.

good luck my friend

Breathe in deeply, count to three, then exhale slowly. Do this three times. It changes your body chemistry somehow, because it makes you feel less anxious for a few moments. Be sure to breathe with your stomach, not your chest. That will assure that you are breathing deeply. Progressive relaxation can really help too, where you relax you body little by little until you are relaxed all over and feel like you could almost levitate. Try meditating. There are lots of ways to handle anxiety without drugs. Just try.

Depression:

Foods containing the essential fatty acids Omega 3 & Omega 6, like cold water tuna, salmon, trout, and mackerel, have been found to elevate mood. Flax, sunflower, and sesame seeds or their blended oils are richvegetable sources of these two depression-lifting essential fatty acids.

You go back in your life to the time this was not happening, and that is were you stay, Only ones self controls ones self, anxiety is cause by fears, and excitement, which one do you have, is it caused by fear or excitement, If it is caused by fear, Then ones self has to tell ones self when this starts to happen , I don't fear nothing but the Lord and all my fears I give to God to Handel, If we fear then that shows we don't fear god, Fears are something we self consumed , Lay your fears own God and walk away from them, if it is excitement that bring them own, You have to get excited with the feelings you are having by laughing or crying, or showing your emotions...Place this is Jesus hands, and Live Laugh and cry, crying is good for the soul, it takes all stress away to cry sometimes, and just because we are men , men cry to....Hold your head high and enjoy your life because you have a great life ahead of you, become all that you can, And remember to trust in Jesus and Remember this, A positive attitude is a magnet for positive results.And Satan is trying to keep you from becoming all that Jesus has in his plains for you to become, Joy peace and happiness to you and God bless you and the USA and Israel And All,

the doctors give 6 yr olds medication - why do you say they won't give you medication?

And yes, i know some alternatives to helping.

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