Verified answer

case of red wine and some mushrooms

The Native Americans would have a young brave go on a vision quest where you would spend 4 days and nights out alone in nature. You would fast during the whole time but have water. A shaman would preside over you from a distance but would allow you to experience what you came to experience and then interpret your experience for you at the finish. This is one way that you would encounter your spirit animal or spirit guide. They would either come up to you directly or possibly reveal themselves in a vision or hallucination. They were said to follow you throughout your life and guide you through their medicine.

You don't have a spirit guide. Only those strong enough in body and mind are able to have a special bond with the species that chose them. Okay seriously I call bullshit but thats what gramps told me. Oh to be a Blackfoot outcast

and Tim M you're full of crap

you need to smoke a lot of peyote, i believe