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If you're too nice then people will take you for an idiot. You teach peopel hwo to treat you and when peopel start showing you signs that they are going to exploit you (by pushing their limits) youi should immediately show taht you wont' take crap from them. Practice some verbal defense with people and choose good friends.

Ahhh you and me are very similaaaar! the fact is no one provides you a definitive answer as to the thank you to strengthen it. you may desire to get in a concepts-set the place you experience advantageous with regard to the day only before you (definite less demanding pronounced than completed yet lower back, in elementary terms you're able to try this!) and experience greater confident in your self. start up small-little accomplishments that make you experience solid approximately your self is a robust stepping stone to larger issues! For me, getting away from mattress on time, doing a an hours artwork, then 2, then 3 etc. till i'd desire to effectively do those "stressful circumstances" made me happier in myself and allowed me to handle greater desirable issues. in line with threat attempt a sparkling type of clothing that makes you experience solid, or hair or makeup or something like that! encompass your self with advantageous human beings-only dodge the very "me me me i'm so outstanding" boastful ones, no one feels solid around them and it makes you decide directly to punch somebody interior the face... As for intimacy. i'm the main frigid individual you will ever meet. yet i'm specific which will sometime exchange. only because of the fact i do no longer snog adult adult males or do no longer even quite communicate over with them does no longer recommend I sometime won't! the remarkable individual will come alongside for you and each little thing will experience organic, you will experience comfortable being intimate with them fairly than embarrassed or shy. attempting to attain this and forcing your self to do assets you do no longer choose to will make all of this worse, and set you decrease back. only be your self and issues will progression for you. solid success! x