How do I untan tanned skin?

I've had tanned skin for about a few years. I've noticed how bad & ugly it has become. One part is white, tanned, white, tanned. Its like a pattern & its horrible! How to I untan the tanned parts? I want my natural skin color back. I've been staying out of the sun & wear jean & clothes that dont reveal much skin? should i use like some sort of sunscreen or moisturizer or body wash?? please helpp!

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