i have the same thing happen to me all the time its scary as hell, i see my surroundings and i fell like people are around me (tho i cant see them) trying to hurt me but i cant move. i hate it and the only thing that helps me is trying to get up and walk around. it hard to move or sit up but it can be done with allot of concentration. you will fail allot of times and fall back into you bed or sleep but just keep doing it over and over and you should be able to get up.
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i have the same thing happen to me all the time its scary as hell, i see my surroundings and i fell like people are around me (tho i cant see them) trying to hurt me but i cant move. i hate it and the only thing that helps me is trying to get up and walk around. it hard to move or sit up but it can be done with allot of concentration. you will fail allot of times and fall back into you bed or sleep but just keep doing it over and over and you should be able to get up.
basically, you can't