Is this paranoia or is it normal?
Recently, I've gotten into creepypastas. (Scary stories on the Internet) and everytime I do, my head starts to hurt, I get dizzy and nauseas, and I become really scared like whatever the monster can be is trying to get me! I can't take a shower without expecting it to be outside the curtain!
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That's anxiety, it's a common side effect when creepypasta-ing. Just find a distraction, or get high off anxiety medicine. The choice is yours, although I recommend the latter if the problem progressively gets worse.
Shower with the curtain open...Or get a see-through shower curtain. Carry a knife while home alone.