Verified answer

Make little individual tarts and fill with yogurt and top with berries.Or you can do strawberries drizzled with basalmic vinegar and fresh ribbons of mint leaves.

I too am diabetic and I've had gastic bypass which doesnt allow for alot of sweets or carbs. I cannot take most of the artificial sweeteners but this is a MUST TRY. This is a great recipe and tastes SINFUL!!

Banana Cream Supreme!

1 large container of vanilla yogurt

*1/3 cup of NO FAT milk

*1 scoop of vanilla protein powder

5 small boxes of SUGAR FREE white chocolate pudding

1 tub lowfat Whipped topping

5 bananas

Graham crackers

Mix together the milk and protein, blend in the yogurt then add pudding one box at a time. should resemble pudding at this point, if not add milk to proper consistency. fold in the whipped topping.

set aside

Lay out your graham crackers on the bottom and sides of a 9x13 pan for a tastey crust.

slice bananas onto crust add 1/3 of mixture slice more bananas on top add 1/3 mixture slice bananas add last of mixture.

Dust top with Graham cracker crumbs.

* the milk and protein isnt necessary and can be removed. just reduce pudding to 4 boxes and bananas to 4.

** adding a couple drops of maple extract to the pudding mixture gives this a very smooth taste.

DIABETIC FRANKFURTER CASSEROLE

1 1/4 c. condensed bean and bacon soup

1 1/4 c. water

2 all beef frankfurters (or chicken or turkey frankfurters), cut into 1/2 inch pieces

1 onion, chopped fine

1 green pepper, chopped fine

1/2 c. celery, chopped fine

2 tbsp. prepared mustard

1 c. biscuit mix prepared as pkg. directs

Preheat oven to 375 degrees. Mix all ingredients except biscuits. Boil gently 5 minutes. Put 6 slices into each of 8 individual baking dishes; add about 3/4 cup mixture; top each with biscuit. Bake until biscuits are dark golden brown, about 20 minutes. Serve at once; serves 8. This recipe could probably be used in a large casserole dish instead of the individual dishes.

Creamy Fruit Dessert

Ingredients

4 ounces fat-free cream cheese, softened

1/2 cup plain fat-free yogurt

1 teaspoon sugar

1/2 teaspoon vanilla

1 can (11 ounces) mandarin oranges, drained

1 can (8.25 ounces) water-packed sliced peaches, drained

1 can (8 ounces) water-packed pineapple chunks, drained

4 tablespoons shredded coconut, toasted

Directions

In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth.

In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well chilled.

Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately.

http://www.mayoclinic.com/health/healthy-recipes/N...

Can you have yogurt?

How about a fruit salad? Apples (squeeze some lemon juice over so it doesn't turn brown), cantaloupe, grapes, strawberries, any other fruit - mix with strawberry or vanilla yogurt. Add nuts (preferably toasted) if you like

baklava look it up online its the best desert ever.