Did I make a serious mistake?

Me my gf have been going out for 3 months now . I don't think of my self as being a jealous or a controlling.

But, she has talked about her ex fwb and how did they have sex, and how big he was. She said he was in the long-distance relationship with someone, but he kept hitting on my gf ( she was single at that time) and my gf thought he was going to break up with his gf. So after a while, she saw him at where she works ( she works at the mall). And they had some convo. I felt so uncomfortable that now he knows where she works so they would have a chance to see each other sometimes. So I talked to my gf how I felt about the whole situation and I blamed her the way she was with him even though she knew he has a gf. And I checked her phone with her permission and I found his number on her phone and I asked her to delete his number. So she deleted his number and she said she would never meet him personally.

I felt bad at the same time that she was crying while she was explaining it to me. I talked to my best friend about it and she said I made a big mistake by demanding her not contacting with him, blaming her past with him). Should I apologize to my gf for those reasons? or what should I do to make it better for our relationship?

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