No not really. I started doing 200 calf raises a day starting from july 2013 through until now janurary 2014 (and I still do it) and barely small changes on my calves. I also wish to make my calves bigger -_- sigh..
guy i replaced into 5'8 in jr severe and that i ought to touch the backboard. Then usually i did anaerobics and leg excercizes inclusive of squats virtually daily for 30 minutes each morning, i had a vertical leap of 25 then i joined this volleyball league and that i ought to leap severe!!(28), in view that on your case you will ought to do sqauts with weights(this could be useful contained in the mornings have faith me!!) Then in simple terms circulate to the park and leap around for relaxing. which will quite help. in step with hazard you may dunk like me, properly i'm no longer even that solid. GOOOD LUCKK
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Not much of an impact...The best exercise in my opinion...would be actually jumping...
Jump as high as you can 25+ times a day, and I guarantee - Your vertical will increase.
Use all the power you have, and reach the net as high as you can, over and over to exhaustion.
No not really. I started doing 200 calf raises a day starting from july 2013 through until now janurary 2014 (and I still do it) and barely small changes on my calves. I also wish to make my calves bigger -_- sigh..
guy i replaced into 5'8 in jr severe and that i ought to touch the backboard. Then usually i did anaerobics and leg excercizes inclusive of squats virtually daily for 30 minutes each morning, i had a vertical leap of 25 then i joined this volleyball league and that i ought to leap severe!!(28), in view that on your case you will ought to do sqauts with weights(this could be useful contained in the mornings have faith me!!) Then in simple terms circulate to the park and leap around for relaxing. which will quite help. in step with hazard you may dunk like me, properly i'm no longer even that solid. GOOOD LUCKK
You would break your legs. 200 a day 7 days a week?
it will definitely help but if your working out your legs that much you need at least two day rest a week.
squats and deadlifts combined with calf raises.