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I use a workout ap on my iPad that seems to help, it's just called workouts, with a rainbow background. Even the free version is good

You can always do squats, push-up, crunches, ect.

I know you said no equipment, but just a jump rope does wonders. I jumped for 10 minutes the other day and it almost killed me- and I run 5k's regularly!

Walking/jogging has to be one of the best for getting fit, and training for something like a 5k is great modivation.

It's all about what you put in- no junk food! try going vegan for maybe a week or two.

Start out slow. Walk around the block, then the next day 2 times around, its all about progression, dont do it all at once. Seriously though it's mostly about eating healthy

Take a look at Usher, he never uses weights. His regime is all body weights. But to be able to affectively see results, you need cardio. Skipping does wonders. Put on a song and challenge yourself to skip through the entire song. Yoga/pilates is good for toning.

I know a good pilates program.

go to www.blogilates.com

sign up for the monthly workout calendar. No equipment is required and it is totally free. You get the exact workout you need to do each day and it is killer!

Sure, any type of cardiovascular exercise would be great. Running, jump-rope, etc.

Push-ups, pull-ups, dips..these are all things that require no equipment. So, it's possible.

Have a look into P90X or Insanity workout. That'll get anyone ripped.

you should really try this http://track.moreniche.com/hit.php?w=280817&s=224