So I'm an 18 year old male, six feet and 160 pounds. I was told by my nutrition teacher a year back back that I was 20 pounds underweight of what I should be and I need to build some muscle. However, the heaviest I've ever been was 172 during the peak of swim season. I've been working out and getting the proper balance of nutrients and protein and everything else, along with all the muscle pills and such, but I'm still not getting anywhere. I've been thinking about asking my doctor about anabolic steroids and if they could help me, or other alternative methods, but I have an allergy to corticosteroids, so I'm wondering if the anabolic steroids will have the same effects. And also, feel free to add anything you have heard of that could help me or to throw your position in.
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Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to .....; /