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It sounds like your doing awesome anyways. Keep benching and eating protein (which builds those muscles). Make sure you rest at least a day between workouts and get proper sleep because those are when your muscles strengthen the most. When you work out and I'm sure you know this, your muscles weaken and are very weak by the end of the workout. Getting in the day of relaxation is the most important part to getting stronger. Just keep benching, but be very careful, don't rush it. Keep eating protein, get about 8 hours or more of sleep a night and take a day off between workouts. This is the fastest way even if you may not feel like it is. It is trust me.

Is your form perfect? Perfecting your form can add 5 to 10lbs to your bench easily - ex. using your legs more, back arched, etc Other than that, work at it hard and eat enough protein, carbs and fats. 300lbs by summer is reasonable with a hard work ethic and proper nutrition.

If you will not be talked out of it, I wager you ought to do it proper. There are 2 accessories: Diet and Exercise. Powerlifting calls for plenty of energy on account that you ought to be packing on muscle. The key this is "blank" energy. Protein is the secret and plenty of it. Here's a nutrition that's utilized in "Keys to Gaining Size and Strength". MUSCULAR-WEIGHT GAIN DIET MEAL ONE Cheese omelette Oatmeal Nonfat Milk Supplements- Fish oil, multivitamin, Vitamin C, E MEAL TWO Tuna salad Slice of tough cheese Orange juice Nonfat Milk Supplements - Fish Oil, Creatine MEAL THREE Broiled Chicken Small salad Raw nuts comparable to almonds (no peanuts) Nonfat Milk Supplements - Fish Oil MEAL FOUR Whey Protein drink Supplements - Fish Oil, Creatine MEAL FIVE Broiled steak Baked candy potato Green vegetable Nonfat Milk MEAL SIX Cold turkey or hen Plain Yogurt Raw nuts and seeds Milk Supplements- Fish Oil, Minerals You ought to devour, devour, devour. Stay clear of sugars, rice and white potatoes. While those will result in weight acquire, it will mess along with your metabolism and become as vain fats, to not point out make you dangerous. These are periodization charts Use them precisely as indicated, with the "depth" aspect being a percent of your 1RM, So examine your unmarried rep max now, then we will examine this to the 1RM on the finish of the application. The first cycle builds dimension Hypertrophy Meso Cycle Week Sets Reps Intensity Rest a million five 10 sixty two% three Minutes two four 10 sixty four% three Minutes three three 10 sixty six% three Minutes four three eight sixty eight% three Minutes five three eight 70% three Minutes After five weeks of dimension, we begin constructing extra force within the new tissue. Strength Meso Cycle Week Sets Reps Intensity Rest a million five 6 seventy five% three Minutes two five 6 seventy seven% three Minutes three four five seventy nine% three Minutes four four five eighty two% three Minutes five three four eighty five% three Minutes Next we take that new force and upload pace to create vigor Power Meso Cycle Week Sets Reps Intensity Rest a million three four 87% three Minutes two three three 89% three Minutes three three three ninety one% four Minutes four three three ninety three% five Minutes Finally, we can height to discover the brand new 1RM Peaking Meso Cycle Week Sets Reps Intensity Rest a million three three ninety five% five Minutes two two two ninety seven% 7 Minutes three two a million ninety nine% 7 Minutes four Seek a brand new 1RM Then we take three weeks off with simply mild activity and begin once more. Best recommendation I would deliver might be to discover a powerlifting instruct in high school and do what he tells you, however this may get you began, 12... sheesh. Best of good fortune

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