How do I use a protein powder?
I could try working out once a day, so I'd need 2 servings a day. It sounds like I would need a new container almost every week. What do I do? Just use the powder for extreme workouts?
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U can also use the powder to cancel out bfest n lunch if u want
Use it in things like shakes or something don't use full scoops in water or put some in milk or something