I'm trying build build my abs to become even more noticable which is hard cuz I'm really skinny but when I do my crunches I feel that I don't go far enough up but I am feeling the strain in my mid-lower abs. Am I just being paranoid?. Created by Rain. health-en - diet-fitness-en

How far up do you go when you do crunches?

May 2021 2 89 Report

How far up do you go when you do crunches?

I'm trying build build my abs to become even more noticable which is hard cuz I'm really skinny but when I do my crunches I feel that I don't go far enough up but I am feeling the strain in my mid-lower abs. Am I just being paranoid?

Health / Diet & Fitness

Anonymous

Verified answer

no no no you just need more practice, stretch first tho, and you don't have to go all the way, I say about 45 degree is good enough, if you want a faster way to gain abs you can look online on ways to gain a faster abs, crunches is a good exercise for ab but try other method as well, such as bicycle.