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Try this calculator. http://www.bitelog.com/weight-loss-how-much-should...

Choose your age, height, weight and how active your daily activities are and press calculate button.

Here is what you do:

First you have to find your BMR. BMR is your basic metabolic rate. It shows how much calories you typically eat or don't eat in a day. To determine your BMR involves complex calculations, but here is a simple equation to find an approximate value:

BMR = your body weight (in pounds) multiplied by 10.

Now you have to find how many calories you burn, to do this you have to divide 100 x (one of the below rates) and multiply that by your BMR:

Sedentary: 20% (Sitting most of the day)

Lightly Active: 37.5% (Walking here and there; daily chores)

Moderately Active: 40% (Constantly moving around; daily exercise)

Very Active: 50% (Heavy exercise for prolonged periods of time, such as training for a sport)

So for this situation, you are lightly active so what you would do is assume that you weigh 140 lbs. Then your BMR would be 1400. Then since the "Lightly Active" rate is 37.5, divide 37.5 by 100 to get .375. Then you mutiply .375 by 1400 to get an approximation of how many calories you burn:

.375 x 1400 = 525

So a person who weighs 140 lbs would burn 525 calories a day if he/she were lightly active.

Calories is a major subject when it comes to weight loss. We need to know 3 things: the volume of calories in our food, the volume of calories a specific activity burns every 60 minutes, and last but not least our own personal daily limit of calories. The only thing which really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it has been featured in Reader's Digest and CNN. I shed 25 pounds, it really does produce success!

No, its no longer wholesome. you may desire to be having a minimum of a million,2 hundred energy an afternoon or after awhile your physique will bypass into starvation mode. you will drop some weight for awhile, besides the incontrovertible fact that it will basically come back, making you unquestionably benefit weight... To lose 2 lbs a week, decrease out 500 energy out of your familiar weight loss plan and burn 500 greater suitable energy work out on a daily basis. A greater lifelike purpose could be to lose a million lb a week: reducing out 250 energy an afternoon and burning 250 energy.

There's an equation. It's called 'BMR' and it shows how many calories you burn daily based on gender, height, and age, just lying around doing NOTHING.

This site has a BMR calculator. It also has a daily activity calorie calculator so you can calculate how many daily calories you need to maintain your weight.

http://www.bmi-calculator.net/bmr-calculator/

it really matters on a lot of stuff.. but for a girl somewhere between 1800 and 2200. To lose weight try 1500.. that is a good number.