How to do a side aerial?
I want to show my dance teacher that I can do a side aerial so maybe she can put it in our next competition dance. but I don't know how! I know how to do a cartwheel already. (REGULAR, AND RUNNING) so I really need to learn how to do an aerial. HELP!!!!!
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Practice cartwheels jumping onto your hands. (Basically an aerial with your hands on on the ground if that makes sense). Push off your front leg so you get higher in the air. Start all of this from a run, and you'll go even higher!
Find a gymnastics coach to help you out. He/she can give you additional tips and also spot you. And practice on a sprung floor so you don't hurt yourself!!
Best of luck!!