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Your total calorie intake is not the most important part of dieting. I don't know how you formulated yur recommended calorie intake, but you should base it off of your BMI (Body Mass Index). You can use a free one online, or you can go to your doctor. Keeping your metabolism up is an important part of burning calories. If you only eat one big meal a day, your metabolic rate is very low throughout the rest of the day, and you are not going to burn as many calories as you possibly could. You should eat three healthy, balanced meals. You should buy smaller plates, that way you are not likely to overeat at mealtimes. You should also eat a small healthy snacks every two to four hours, like an apple, a banana, baby carrots, or lightly salted (or unsalted) crackers with a light cheese spread (I suggest Babybell products). You should also excercise for at least 30 minutes every day. You don't have to hit the gym every day, though. Cleaning is a good form of excercise (polishing, scrubbing, vacuuming, folding). If you try this, and you still see little to no results, then you should consider seeing a gynocologist because your high weight may be a result of a hormonal imbalance.

fat calories or protein calories? All at once or spread out over the day? Any exercise? Male or female? How tall? Remember that muscle outweighs fat. if you're a 14 y/o male who staqnds 6 foot tall 185 might be right. If youre a 5'5 girl.....not good.

At 14 you're not through growing yet, you might grow into it. But now is a good time to start eating right. Go easy on the junk food and heavy on the good stuff. Lots of water. Cut down on the sugary sodas. And take a walk. Take several a week. Take them right after dinner if possible. at 14 you probably have a bike, ride it more.

And dont go below 1200 calories. Your body will think that it is starving and start converting everything to fat. You might have to increase your calories in order to lose weight. This is called the "set point" theory. It's too hard to explain but there are books and books written about it.

Whatever you do dont starve yourself. At 14 fasting is unhealthy for you. And theres always the chance that your genetic/racial/national heritage may have built you to a larger set of plans.

And never ever ever let someone else decide what is right for you as far as your size goes. You are what you are and if they cant handle it then you dont need them.

How long have you been doing it for? It usually takes about 3 weeks to see any progress. What have you been eating? If your eating a bunch of junk, then you probably won't lose much weight. Try exercising.

Did you try exercise?

If you want to lose weight, proper nutrition AND exercise is required.

Doing simple things like crunches will help tone your body overall.

Also, you're only 14! You have time to grow and what not!

No worries (:

i've got at the instant misplaced fifty 5 pound. It took six months that would appear like a protracted time, yet that averages to approximately 2 pound each week it particularly is the fee that maximum experts propose in case you prefer to loose weight in a healthful way with the right probability of protecting the load off. do no longer attempt to loose weight on the comparable fee as a results of fact the human beings on the biggest Loser. For them being on a food plan is an entire time activity or maybe nonetheless we don't see it on television you would be sure they are under the consistent supervision of scientific experts and being fed spa food by potential of chefs and nutritionists. What they gain isn't existence like for somebody who can not step out of their lives for 6 months and probable truly stressful to maintain as quickly as you get returned into your existence. I used Weight Watchers. i did no longer flow to conferences as a results of fact that's no longer my form. I in basic terms signed up on line and did the factors software myself. I additionally made specific to workout 3 or 4 circumstances each and each week. a great element regarding this equipment is there are no sanctioned meals. you could devour despite the fact which you elect as long as you do no longer devour greater that the factors you're given. Glycemic Index diets (that are truly changed low carb diets) are impossible for many folk to maintain long term as a results of fact there are in basic terms too many sanctioned meals on those plans. i comprehend this might look stressful to have self assurance, yet dropping the load with Weight Watchers grew to become into ordinary. I on no account felt hungry or disadvantaged. remember, despite the fact that plan or approach you elect, the swifter you loose the load, the plenty greater probable you're to have problems as a results of detrimental food and to finally benefit the load returned. to truly loose and defend that loss long term you ought to discover a manner of eating which you will sustain indefinately. 1200 energy an afternoon will maximum probable no longer experience you for something of your existence. i might re-examine my recommendations-set if I have been you.

Um you have to eat HEALTHY and exercise... I mean you dont even have to eat healthy to be honest you just have to kinda watch what you

eat and exercise