Verified answer

wiii boxing

3 straight hours

lose 3 pounds a day :)

Dont listen to everyone else.

I did lose 3 pounds in a day by wii boxing 3 hours straight

There Is a wya you can loose woeght fast but it well come back lossing weight is hard at first but if u eat right u will loose it eventaully i mean think about ur supsoed to loose at least 1 to 2 pounds a week time 4 week 1 moth you lost ten pounds and you wont gain it back fast if u stop dieting.there is no cheating waay

i might propose reducing out fried, speedy, sugary, fatty, and processed ingredients. consume approximately 6 small nutrients an afternoon. Meal one (breakfast): Like a bowl of particular ok interior the morning and a splash fruit Meal 2 (snack): a tumbler of milk and a oatmeal bar Meal 3 (lunch): A lean turkey sandwich with tomato (mild mayo) on entire grain bread and a few baked lays. Meal 4 (snack): some fruit and yogurt Meal 5 (dinner): rooster, rice, and a veggie. be constructive to no longer fry it basically seek for some healthful recipe's for rooster. Meal 6 (snack): some Italian ice in case you crave ice cream or like the particular ok chocolate cereal. And as against sugar in case you get a yearning for something candy basically consume a splash fruit. i might additionally basically commence strolling to get your staying power as much as initiate working. commence off strolling some mile and a a million/2 at an outstanding p.c... Six nutrients an afternoon promotes a healthful metabolism which prevents your physique from storing up fat to make up for what your weight loss plan is lacking. basically be lively for atleast 2 hours an afternoon. whether that be going to the wellbeing club, taking your infant out for a walk interior the stroller, or basically something that gets you removed from mattress something. And basically bypass alongside those traces for the nutrients, no longer those self same issues primary, lol. additionally drink lots of water during the day. Like a minimum of a gallon an afternoon. Preferrably 2.

na it isnt possible to lose a pound a day. if you lose more than 2lbs a week it isnt fat your losing, its also water and muscle mass. the best thing to do to lose weight as fast as possible is to combine a healthy, low calorie diet with aerobic exerscise and weight training.