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100 ml (3.5 fluid ounces) tea: 0.1-0.6 mg fluoride

100 g (3.5 ounces) Canned sardines (with bones) : 0.2-0.4 mg fluoride

100 g (3.5 ounces) Fish (without bones) : 0.01-0.17 mg fluoride

100g (3.5 ounces) Chicken: 0.06-0.10 mg fluoride

fluoride is poison..(compound from fluorine used in pesticides, insecticides) deadly doses causes fluorosis, key element in the atomic bomb, was once recalled from being dumped in our water source

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