Try the Ovarian Cyst Miracle Cure! I found it on this site and I use it with great success.
Half of the book is full of more information about PCOS (who knew there was more then one type of ovarian cyst?)
The other half details the important natural supplements which help with PCOS. They are even very helpfully divided into essential and optional supplements. There is even a cleans plan to jump start your fertility.
Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome.
Mohammadi E, Rafraf M, Farzadi L, Asghari-Jafarabadi M, Sabour S.
Source
Students' Research Committee, Faculty of Health & Nutrition, Tabriz University of Medical Sciences, Tabriz, Iran.
Abstract
OBJECTIVE:
Polycystic ovary syndrome (PCOS) is a common female endocrine disorder associated with several risk factors of type 2 diabetes and cardiovascular diseases. The objectives of this study were to investigate the effects of omega-3 fatty acids on serum adiponectin levels and some metabolic risk factors in PCOS patients.
METHODS:
This double-blind randomized controlled clinical trial was conducted on 64 overweight or obese PCOS patients; aged 20-35 years. Subjects in omega-3 fatty acids (n=32) and placebo (n=32) groups were given 4 omega- 3 fatty acids capsules (each one contained 180 mg eicosapentaenoic acid and 120 mg docosahexanoic acid) or placebo daily for 8 weeks. Fasting blood samples, anthropometric measurements and 3-day, 24-hour dietary recalls were collected at the baseline and at the end of the trial.
RESULTS:
The study was completed by 61 subjects. Omega-3 fatty acids significantly increased serum levels of adiponectin (p=0.003) and decreased glucose (p<0.001), insulin (p=0.002), homeostatic model assessment for insulin resistance (p<0.001), total cholesterol (p=0.002) and low-density lipoprotein cholesterol (p=0.003) compared with placebo. Serum levels of triglyceride significantly decreased (p=0.024) and high-density lipoprotein cholesterol increased (p=0.018) in the omega-3 fatty acids group, in comparison with baseline values. No significant changes were shown in serum high sensitive C-reactive protein (hs-CRP) levels in both groups.
CONCLUSION:
Omega-3 fatty acids had some beneficial effects on serum adiponectin levels, insulin resistance and lipid profile in PCOS patients and may contribute to the improvement of metabolic complications in these patients.
Answers & Comments
Try the Ovarian Cyst Miracle Cure! I found it on this site and I use it with great success.
Half of the book is full of more information about PCOS (who knew there was more then one type of ovarian cyst?)
The other half details the important natural supplements which help with PCOS. They are even very helpfully divided into essential and optional supplements. There is even a cleans plan to jump start your fertility.
Check out this thread. Women have used a cream called prolief to help them with pcos.
http://www.soulcysters.net/showthread.php/221785-a...
Asia Pac J Clin Nutr. 2012;21(4):511-8.
Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome.
Mohammadi E, Rafraf M, Farzadi L, Asghari-Jafarabadi M, Sabour S.
Source
Students' Research Committee, Faculty of Health & Nutrition, Tabriz University of Medical Sciences, Tabriz, Iran.
Abstract
OBJECTIVE:
Polycystic ovary syndrome (PCOS) is a common female endocrine disorder associated with several risk factors of type 2 diabetes and cardiovascular diseases. The objectives of this study were to investigate the effects of omega-3 fatty acids on serum adiponectin levels and some metabolic risk factors in PCOS patients.
METHODS:
This double-blind randomized controlled clinical trial was conducted on 64 overweight or obese PCOS patients; aged 20-35 years. Subjects in omega-3 fatty acids (n=32) and placebo (n=32) groups were given 4 omega- 3 fatty acids capsules (each one contained 180 mg eicosapentaenoic acid and 120 mg docosahexanoic acid) or placebo daily for 8 weeks. Fasting blood samples, anthropometric measurements and 3-day, 24-hour dietary recalls were collected at the baseline and at the end of the trial.
RESULTS:
The study was completed by 61 subjects. Omega-3 fatty acids significantly increased serum levels of adiponectin (p=0.003) and decreased glucose (p<0.001), insulin (p=0.002), homeostatic model assessment for insulin resistance (p<0.001), total cholesterol (p=0.002) and low-density lipoprotein cholesterol (p=0.003) compared with placebo. Serum levels of triglyceride significantly decreased (p=0.024) and high-density lipoprotein cholesterol increased (p=0.018) in the omega-3 fatty acids group, in comparison with baseline values. No significant changes were shown in serum high sensitive C-reactive protein (hs-CRP) levels in both groups.
CONCLUSION:
Omega-3 fatty acids had some beneficial effects on serum adiponectin levels, insulin resistance and lipid profile in PCOS patients and may contribute to the improvement of metabolic complications in these patients.
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