Six pack with no exercise.?
How's it going everyone, So I just had appendix surgery I've been out of training 5 days, I've been resting and walking a little. I can't do any Exercise or cardio. I wan to stay looking and healthy. Please help guys. maybe diet ideas and walking plan. I can't train for 4 weeks;,(..
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A month won't do that much damage. Just watch what ur eating and focus on whar cardio u can do.
It's better than doing to much physically and doing permanent damage to urself.
Whenever uve had any type of surgery to your body, even when it's perfect.
It's still trauma to you.
Just relax. Follow ur drs. Order.
U can get caught up after ur healed.
U already have a six pack. U just have too much fat. Drop down a littleon carbs, bump up pritein powder, water, and peanut butter w/oil floating on top. Walk briskly then normal on treadmill for 1.5 hrs/day.