You don't need to take a laxative, just eat a meal of high fiber. Try a snack of celery sticks and a cut up apple. If you have to, dab some peanut butter on them to add extra flavor. The fiber in the food brushes against the walls in your digestive track and will help "clean you out."
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You don't need to take a laxative, just eat a meal of high fiber. Try a snack of celery sticks and a cut up apple. If you have to, dab some peanut butter on them to add extra flavor. The fiber in the food brushes against the walls in your digestive track and will help "clean you out."