Do any of you ladies use a diaphram?

I just started using a diaphram recently and I am confused about a couple things. First how much spermicide do you put on it? Second, does the spermicide go in the "cup" part and sit against your cervix or does it go on the outside of the diaphram? Also what is the easiest way to pull them out? I have to basically pick and pry at the thing to get it out. Any advice? Thanks in advance. I would appreciate if people would not leave rude answers.

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