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because you're ovaries are trying to open usually I only get a few headaches and my harmones start going nuts, it's just the same why you hurt during you're period the blood is getting ready to flow

Cramps are caused by contractions of the uterus. Contractions are the tightening of the muscles of the uterus to help menstrual blood exit the body. You may notice some cramping a few days BEFORE your period starts and/or during your period. You may feel menstrual cramps in your lower abdomen, your back, or down your legs.

It is normal to feel some mild cramping and you should be able to relieve this with over-the-counter pain relief medication (the kind you can get at the grocery or drug store without a prescription from a doctor). Talk with an adult in your life to get permission to try a pain reliever that contains ibuprofen or naprosyn. Be sure to follow the directions on the package carefully.

There are other things you can do to be more comfortable. Exercise is a very good way to relieve cramps. If you play sports or do other physical activities, keep it up during your period! If you don’t have a regular workout routine, this may be a good time to start including exercise in your life. You can also try placing a heating pad on your abdomen, taking a warm bath, or massaging the area that is uncomfortable. Of course, getting proper rest, following a healthy diet, and drinking plenty of water will help you feel your best, too.

If you have tried the suggestions above and still feel very uncomfortable - or your cramps keep you from your usual activities - you should consult with your doctor/health care provider. He/she should be able to help with a proper diagnosis and treatment.

Also, keep in mind that your uterus is not the only organ in your abdomen. If you are concerned about cramping or pain that does not seem to have anything to do with your period, you should let an adult know what is happening. He/she can help you consult with your doctor/health care provider, if necessary.

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