embarrassing problem..?

im a teenager (virgin too) and im quite sure that i have Fordyce's spot on the bottom and underside of my penis and covering all of my scrotum (mostly where hair gows) - as i have many wite/yellow spots (1mm-3mm in diameter) which are itchy sometimes too. i have had them for a couple of months now and i had a go at poping them but i couldnt. i would really be very grateful if someone could tell me how long they last for and most importantly if i can get rid of them (i.e eat a paticular food, if they can be popped, how to clean and what to use, or personal expirience of what a doctor said, anything useful please). thank you very much.

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