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Drink plenty of water, watch what you eat. For exercise, I would recommend Jillian Michael's "30 Day Shred" It's a hardcore workout that will get you leaner and stronger.

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Check out The Hollywood SuperMama Diet and Callanetics.....it promises 4 to 9 pounds in the first week and 4 pounds per week after that....it works..

Your asking for alot of weight loss a month but it is possible. My sister has lost almost 40 in three months, she is watching her food intake and exercising and also taking phentramin D. It helps her with her appetite and gives her loads of energy. I have been on it for two weeks and am down 11 pounds so far an I love it

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happy you have have been given a plan! yet how approximately attempting to function in another varieties of exercising? motorbike using is stable yet what is going to ensue, is your physique is going to get used to it. you prefer to maintain your physique guessing with the varieties of exercising you do. do some working one in each and every of those days. perchance swimming. in case you like motorbike using, i'd do it thrice a week. The the different days, do something else. additionally you would be able to desire to do some weight guidance. If somebody is formed like a pear and purely does cardio and consume suitable, they're going to look like a smaller pear. i assume you prefer to reshape your finished physique and not basically look like a smaller pear suitable? then you definately would desire to enhance weights. you would be able to desire to do all 3 stages. cardio, weights, ingesting suitable. discover me by my profile and my blog while you're searching for help.

dont eat after 6