The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.
Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
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For weight loss, dieting is more effective than exercise.
Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm
The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.
Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
getting liposuction asap
Workout eat healthy that's all you have to do
dont eat alot and work out....lmao