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depending on how old you are, increasing your testosterone might actually cause you to fill out, and you would be more likely to put on fat. However assuming you are out of puberty, raising testosterone can be as easy as getting good sleep, eating things high in protein and iron (ie peanuts, spinach etc.) and fruits also helps increase T levels. Apparently, Lifting heavy weights with fewer repetitions will increase testosterone levels. Doing some exercise will also help trim down fat, raise testosterone and build muscle.

You need more than extra testosterone to get the 6 pack showing, but some natural ways to boost testosterone are DHEA [a master hormone that most others are made from], Tribulus terrestris is a herbal booster, zinc and selenium are male essentials. The TT may be available at GNC or online, but the rest can be found at walmart or target.

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Sometimes it is necessary to use testosterone therapy in form of injections, plaster or gel. Side effects of such therapy is prostatic hyperplasia, infertility and sleeping difficulties. If you think you have hypogonadism, you should visit a doctor, and if necessary you should test the level of testosterone in your blood.

No smoking - no beer/ale - no booze - no drugs of ANY kind - no junk food - no fast food garbage - no sugary sweet soda's.