vertical jump?
I NEED TO LEARN HOW TO JUMP HIGHER!!!! i know like working out calf muscle and stuff helps but why do some people natually jump high. im 5'9'' and can touch 9'7'' and my friend who is 5'8'' can touch 10'2''... WHYYY!!!!!!!!!!!!!!
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Try the leg press machine at the gym. Some people are just born that way. Genetics.
You just need to do somethings to get over the hump.Try running up a steep short hill,with boots on preferably Timberlands.Then jump rope for about 10 min.Most of all keep trying you will get it.