Verified answer

Anyone can master the Corpse. It's one of my faves!

But I think they're all good, so long as you avoid any that put undue stress on body parts that aren't in the best of shape.

For me, the Scorpion is out of the question and I avoid most of the back bendy ones.

truthfully! Yoga can unquestionably help opposite the consequence of each and all the undesirable conduct we get into--leaning in over the steerage wheel, hunched over the computer table, and so on. look at Sara Ivanhoe's dvd's...i like her stuff. She's very right down to earth and has some great routines...and integrated are quite a few positions that motivate sturdy posture. In a number of her tapes she talks approximately that,too. sturdy success!

first question for what. but the most universal position is to sit wit cross legs for twenty min. with your hands on your knees